The Everyday Dash Diet Cookbook - Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes by Marla Heller; Rick Rodgers (As told to)
$27.99 AUD
Category: Health | Series: A\DASH Diet Book Ser.
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in THE EV ...Show more
Skincare: The New Edit by Caroline Hirons
$48.99 AUD
Category: Health
'The Skincare Queen' ITV's This Morning The Ultimate No-Nonsense Guide Caroline Hirons knows skin. An established industry expert and aesthetician, she knows what works, what doesn't, what you need and what you absolutely do not. Whether you are a skincare pro or overwhelmed by information, Skincare: ...Show more
The Japanese Guide to Healthy Drinking - Advice from a Sake-Loving Doctor on How Alcohol Can Be Good for You by Kaori Haishi; Shinichi Asabe
$34.99 AUD
Category: Health
Indispensable advice from a sake-loving doctor on how alcohol can be good for you. Published originally in Japanese as The Best Way to Drink: Taught by a Sake-loving Doctor, where it has sold over 95,000 copies, this is an indispensable guide to avoiding or mitigating the damaging effects of drink. Sak ...Show more
The Ultimate Trail Running Handbook - Get Fit, Confident and Skilled-Up to Go from 5k To 50k by Claire Maxted; Vassos Alexander (Foreword by); Emelie Forsberg (Foreword by)
$29.99 AUD
Category: Health
From your first 5k up to trail marathon level, this is the ultimate guide to trail running. From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail ru ...Show more
The Professional Yoga Teacher's Handbook - The Ultimate Guide for Current and Aspiring Instructors by Sage Rountree
$36.99 AUD
Category: Health
For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide**Includes guidance on adapting your teaching to online platforms**There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating ...Show more
FORKING WELLNESS by Bertrand, Sophie; Stricoff, Bari
$39.99 AUD
Category: Health
Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff, co-hosts of the "Forking Wellness" podcast, take an "all food is fit" approach to eating. With the abundance of health and nutrition information out there, it's hard to keep up and know what's fact and what can be harmful. How does ...Show more
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo Diet by Nora Gedgaudas
$29.99 AUD
Category: Health
Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.
What the Fat?: Fat's in Sugar's Out by Grant Schofield; Caryn Zinn; Craig Rodger; Timothy Noakes (Foreword by); Pete Evans (Introduction by)
$29.99 AUD
Category: Health
Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head.It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will change your life. For good. Wh ...Show more
Know Your Endo - An Empowering Guide to Health and Hope with Endometriosis by Jessica Murnane
$32.99 AUD
Category: Health
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more.Endometriosis isn't just about having "painful periods." It can b ...Show more
Yoga - the Path to Holistic Health - the Definitive Step-by-Step Guide by B.K.S. Iyengar
$49.99 AUD
Category: Health
Discover the benefits of yoga for the mind, body, and spirit with this definitive step-by-step guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy ...Show more
What the Hell Happened to My Brain?: Living Beyond Dementia by Kate Swaffer
$39.99 AUD
Category: Health
Kate Swaffer was just 49 years old when she was diagnosed with a form of younger onset dementia. In this book, she offers an all-too-rare first-hand insight into that experience, sounding a clarion call for change in how we ensure a better quality of life for people with dementia. Kate describes vividly ...Show more
Urban Calisthenics by Alpha
$29.99 AUD
Category: Health
You don't need a gym to build a strong, powerful, chiseled physique, and incredible whole body power. All you need is your body, a few simple pieces of equipment, the environment around you, and the willpower to make it all happen. Nearly 70 calisthenic movements for pushing, pulling, cardio, legs, core ...Show more