The Baker Idi Wellness Plan by Baker IDI
$39.99 AUD
Category: Health
Australians are living longer than ever yet rates of diabetes and cardiovascular disease are skyrocketing. The realities of modern life mean that many of us struggle with being overweight or exhausted. We eat too much sugar or drink too much, we spend all day sitting down and we don't get enough exercis ...Show more
Totally BUF by Libby Babet
$39.99 AUD
Category: Health
The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporti ...Show more
The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease by Michael Greger MD, Michael Greger MD
$32.99 AUD
Category: Health
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutrition ...Show more
In The Flo by Alisa Vitti
$29.99 AUD
Category: Health
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide ...Show more
Think Yourself Thin - How to Win at Permanent Weight Loss by J. J. Smith
$24.99 AUD
Category: Health
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two ye ...Show more
It's OK Not to Be OK by Dr. Tina Rae
$19.99 AUD
Category: Health | Series: It's OK Not to Be OK
It's OK Not to Be OK acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world. This book will help children and young people devel ...Show more
Anatomy Of Healthy Back by HINKLER BOOKS PTY LTD
$19.99 AUD
Category: Health | Series: Anatomy of... Ser.
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a hea ...Show more
The Healed Empath: The Highly Sensitive Person's Guide by Kristen Schwartz
$29.99 AUD
Category: Health
Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power. The Healed Empath is the guide for how to be a modern empath. Learn how ...Show more
Soberful - Uncover a Sustainable, Fulfilling Life Free of Alcohol by Veronica Valli
$45.99 AUD
Category: Health
"No thanks--I'm not drinking tonight." In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we're depriving or even punishing ourselves. "When we realize we can no longer drink safely, it can feel like the only choices are to spiral o ...Show more
No Worries: A Guide to Releasing Anxiety and Worry Using CBT by Sarah Edelman
$32.99 AUD
Category: Health
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
The Age Well Project - Easy Ways to a Longer, Healthier, Happier Life by Annabel Streets; Susan Saunders
$32.99 AUD
Category: Health
What does it take to have a healthy and joyful old age? Researchers say it's not too late to make changes at 50 to get the 'retirement years' we want. But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring ...Show more
Pretty Unhealthy: Why Our Obsession with Looking Healthy Is Making Us Sick by Nikki Stamp
$32.99 AUD
Category: Health
Why are we obsessed with wellness, but our health is getting worse? How have we messed up our relationship with food and exercise so badly? We are more obese, less active and more stressed than ever before and it's killing us. Today, we're more likely to die from a lifestyle disease than any other cause ...Show more