Sex Ed: A Belated Guide for Adults by Ruby Rare
$22.99 AUD
Category: Health
Written by sex educator and body-positivity advocate Ruby Rare, Sex Ed is the practical and fun guide to sex that you've always wanted - but never known how to ask for.This is the information you should have been taught at school: a no-holds-barred roadmap that covers everything from how the brain is th ...Show more
Optimum Nutrition for Vegans - How to Be Healthy and Optimally Nourished on a Plant-Based Diet by Patrick Holford
$34.99 AUD
Category: Health
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, s ...Show more
16:8 Intermittent Fasting by Jaime Rose Chambers
$29.99 AUD
Category: Health
The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart ...Show more
The Running Book: A Journey through Memory, Landscape and History by John Connell
$32.99 AUD
Category: Health
It is summer, the hay and silage have not yet been made on John Connell's farm, so he has time to indulge his other great passion: running. John sets off on a marathon run of 42.2 kilometres through his native Longford, the scene of his award-winning book The Cow Book. As he runs across woodlands, field ...Show more
Intermittent Fasting: Fast Feast Repeat (The Australian Women's Weekly) by The Australian Women's Weekly
$24.99 AUD
Category: Health
What is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing ...Show more
Before Dementia: 20 Questions You Need to Ask by Dr Kate Gregorevic
$34.99 AUD
Category: Health
With answers for: How to prepare. How to cope. How to prevent. Dr Kate Gregorevic wants to ask you some difficult questions:How do I know if I have dementia? Is there a cure? How will I live with dementia? Can people with dementia consent to sex? Can people with dementia choose euthanasia for their fut ...Show more
Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1. 5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta; Robby Barbaro; Neal Barnard (Foreword by)
$39.95 AUD
Category: Health
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta ...Show more
You Take Care: Lessons in looking after yourself - for every body by Laura Henshaw, Steph Claire Smith
$36.99 AUD
Category: Health
A realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand, Keep It Cleaner. 'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life-changing content' Hugh van Cuylenburg 'This is the book we wis ...Show more
Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life by Jon Kabat-Zinn
$32.99 AUD
Category: Health
Discover how mindfulness can transform your relationship to pain and suffering with a beautifully illustrated book from Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being–but what about its effects on physical and emotion ...Show more
Untypical: How the World Isn't Built for Autistic People and What We Should All Do About It by Pete Wharmby
$35.99 AUD
Category: Health
It's time to remake the world - the ground-breaking book on what steps we should all be taking for the autistic people in our lives.The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules - it can be a nightma ...Show more
Let's Talk About Anxiety by Sharon Selby
$32.99 AUD
Category: Health
Start the conversation and help a child open up about worries with Let's Talk About Anxiety. Featuring a beautifully illustrated book and 20 accompanying conversation cards, Let's Talk About Anxiety inspires thoughtful discussion between adults and children, helping young people to speak about their wor ...Show more
Healing Garden: Cultivating and Handcrafting Herbal Remedies by Juliet Blankespoor
$55.00 AUD
Category: Health
A comprehensive and lushly photographed guide to growing and using healing plants, including recipes, from the founder of the Chestnut School of Herbal Medicine This is the ultimate reference for anyone looking to bring the beauty and therapeutic properties of plants into their garden, kitchen, and home ...Show more