Author(s): Martha Beck
'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert The bestselling author, Oprah magazine columnist, and beloved life coach has turned to a subject her fans have been waiting for. Just as there are toxins in your body that can be cleansed by a nutrition plan, the toxins in your life, such as family beliefs and social expectations, can be cleansed in a four-stage process Martha has successfully tested with hundreds of her clients. The Way of Integrity is a guide to discovering your true self and the pure peace that is your birthright. The book is rich with exercises and self-tests that help readers evaluate where they are out of integrity in their lives and identify symptoms that show they need a detox. Those signs range from people pleasing to staying in stale relationships, from feeling unmotivated to frequent illnesses, from negative habits to addictions. Readers learn what they actually yearn for versus what they may crave as the result of what the culture sells us. Martha shows how to read internal signals that lead toward our true path and to recognise the soul teachers who help wake us to our deep purpose. Making scientific ideas accessible and using her signature humour, Beck takes us on a spiritual adventure that not only will change the direction of our lives, but will bring us to a place of genuine happiness.