Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi Jha
$32.99 AUD
Category: Self Help
From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We're all suffering from a collective attention deficit disorder that is leaving us feeling scattered, overwhelmed, and anxious - yet unable t ...Show more
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
$32.99 AUD
Category: Self Help
A searing memoir of reckoning and healing which investigates the little-understood science behind complex PTSD. Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know ...Show more
The Road to Resilience: Arm Yourself for Life's Challenges and Learn How to Bounce Back by Adam Przytula
$29.95 AUD
Category: Self Help
Don?t let the tough times get you down Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the ...Show more
Becoming Aware: A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel
$27.99 AUD
Category: Self Help
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be dif ...Show more
Book on the Taboo Against Knowing Who You Are by Alan Watts
$17.99 AUD
Category: Self Help
Overturning the illusion that individuals are merely 'egos' contained within their bodies who are seperate from the rest of the universe, Alan Watts draws on the Vedanta religion in order to explain how a person's identity makes them the centre of the universe.
Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life by Melo Calarco
$29.95 AUD
Category: Self Help
Manage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough--does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In thi ...Show more
She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired by Matt Brown
$34.99 AUD
Category: Self Help
Cycles repeat until one person has the courage to say, 'This stops with me.' At My Fathers Barbers, Mataio (Matt) Faafetai Malietoa Brown offers men a haircut with a difference - a safe space to be seen and heard without judgement. From his barbershop chair, Matt has inspired a new generation of New Ze ...Show more
On Divorce: An Illustrated Guide to the Challenges and Joys of Separation by The School of Life; Harry Borden (By (photographer))
$39.99 AUD
Category: Self Help
An illustrated guide tothe challenges and joys of separation Few of us are without some relationship to divorce: we may be the children, parents or grandparents of divorcees, the colleagues or friends; this may be what we went through a decade ago or what lies ahead of us for the 2030s or 40s; it might ...Show more
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love by Dossie Easton
$32.99 AUD
Category: Self Help
The classic guide to love, sex, and intimacy beyond the limits of conventional monogamy has been fully updated to reflect today's modern attitudes and the latest information on nontraditional relationships. For 20 years The Ethical Slut has dispelled myths and showed curious readers how to maintain a s ...Show more
Surrounded by Vampires: Or, How to Slay the Time, Energy and Soul Suckers in Your Life by Thomas Erikson
$24.99 AUD
Category: Self Help
How to spot - and slay - the time, energy and soul suckers in your life, from the international bestselling author of Surrounded by IdiotsFrom the Sunday Times and international bestselling author of Surrounded by IdiotsDo conversations with certain people leave you feeling depleted or exhausted?Are the ...Show more
The Invisible Obvious - A Homicide Detective's Story of Mental Health Crisis and Recovery by Tim Peck
$36.99 AUD
Category: Self Help
'I don't think there's a police officer or emergency worker out there who's not going to get something from this book.'-Ron Iddles OAMIn 2014 Tim Peck's career was at its peak - after reaching his goal of working in the Homicide Squad, he had enjoyed a period of rapid promotion through the ranks, workin ...Show more
Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict by Joshua Coleman
$32.99 AUD
Category: Self Help
Has your adult child cut off contact with you? How can you heal the pain and start to build a bridge back to them? Labelled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typic ...Show more