Reasons to Stay Alive by Matt Haig
$19.99 AUD
Category: Self Help
Matt Haig's accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt's inspiring account of how, minute by minute and day by day, he overc ...Show more
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
$34.99 AUD
Category: Self Help | Series: Second edition
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...Show more
The School of Life: An Emotional Education by Alain de Botton, The School of Life
$24.99 AUD
Category: Self Help
What does it mean to live wisely and well in the twenty-first century? And how should we go about doing it? These are the most important questions to ask ourselves and the ones we most often avoid dealing with. This insightful, witty and generous book reveals one simple answer to the question of a good ...Show more
The Way of Integrity: Finding the Path to Your True Self by Martha Beck
$32.99 AUD
Category: Self Help
'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert The bestselling author, Oprah magazine columnist, and beloved life coach has turned to a subject her fans have been waiting for. Just as there are toxins in your body that can be cleansed by a nutrition plan, ...Show more
Trick Mirror: Reflections on Self-Delusion by Jia Tolentino
$22.99 AUD
Category: Self Help
NEW YORK TIMES BESTSELLER * "From The New Yorker's beloved cultural critic comes a bold, unflinching collection of essays about self-deception, examining everything from scammer culture to reality television."--Esquire "A whip-smart, challenging book."--Zadie Smith * "Jia Tolentino could be the Joan D ...Show more
The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith
$22.99 AUD
Category: Self Help
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
Can't Hurt Me - Master Your Mind and Defy the Odds - Clean Edition by David Goggins
$39.99 AUD
Category: Self Help
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and ...Show more
The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg
$19.99 AUD
Category: Self Help
NEW YORK TIMES BESTSELLER - This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal - Financial Times In The Power of Habit, award-winning business reporterCharles Duhigg takes us to the thrilling edge of sc ...Show more
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness by Vex King
$19.99 AUD
Category: Self Help
Vex King is leading a revolution for the next generation of spiritual seekers. Despite an incredibly challenging childhood - his father died when Vex was just a baby, his family were often homeless and he grew up in a racist, violent neighbourhood - Vex went on to have a successful career and became a r ...Show more
Mindful Relationships by Richard Chambers
$29.99 AUD
Category: Self Help
A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. We are now experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on indiv ...Show more
Everyday Happiness: 365 Ways to a Joyful Life by Bounty
$24.99 AUD
Category: Self Help | Series: 365 Ways to Everyday... Ser.
Happiness can seem elusive at times, but focusing on the little things can really help when it feels as though life is getting you down. Everyday Happiness encourages you to make each day count - filled with inspirational quotes, positive actions and achievable goals, this lovely little book is the perf ...Show more
Forgiveness & Other Acts of Love: Finding True Value In Your Life by Stephanie Dowrick
$26.99 AUD
Category: Self Help
In this groundbreaking book Stephanie Dowrick reconsiders the six great humane virtues that can literally transform the way we see ourselves and others; the way we meet and move through difficulties or grief; the way that we can newly appreciate and treasure our own and others' gift of life. Starting wi ...Show more