A Little Course in Yoga

Dorling Kindersley

This title takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-ste...

Braving the Wilderness: The Quest for True Belonging and the Courage To Stand Alone

Brené Brown

A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection.'True belonging doesn't require us to change who we ...

Death in Her Hands

Ottessa Moshfegh

'This is a story about what might happen when a woman takes charge... A glorious visceral mystery' The TimesWhile on her daily walk with her dog in the woods near her home, Vesta comes across a chilling handwritten note. Her name was Magda. Nobody will ever know who killed her. It wasn't me. Here is her...

Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport

Dean Pohlman

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's Vinyasa...