Author(s): The Australian Women's Weekly

Food and Wine

We all need fat in our diet for healthy hair, skin and nails. But if we eat too much of it, especially saturated fats, we will put on weight. But low in fat doesn?t have to mean boring food. Back by popular demand, this revised edition of 501 Low-fat Recipes shows how you can lose weight and enjoy full-flavoured dishes at the same time. One serving of each recipe contains less than 15g fat, but tastes fabulous. This collection of recipes is sprinkled with beautiful colour photography.