Author(s): Barrett, Steve
Discover the trade secrets of the personal trainer and save yourself time and money with this new series of essential handbooks. Gym balls are one of the most popular places of fitness equipment and this book is a one-stop shop for training with them. A complete how-to reference guide, it will show you how to get the most out of your gear, whatever your level of fitness. Accessible and practical, The Total Gym Ball Workout is packed with a wide range of tried and tested exercises, each accompanied by easy-to-follow photos and illustrations. Contains: All you need to know on how to build a structured exercise plan, Tailored session plans to help meet individual targets, Useful analysis for working out your level of strength, mobility and flexibility, Each exercise has a 'trade secret' helping you get the most out of the move, Organised by fitness level, the workout plans also include ideas for developing and extending exercises to take into account increasing strength and endurance. Clear, concise and jargon free, The Total Gym Ball Workout is light on theory, heavy on practicality. Whether you want to take it to the gym or use it at home, the indispensable handbook is perfect for both the fitness enthusiast and the fitness professional. Book jacket.