Author(s): SANDERS JESSICA

Self Help

Staying connected to your mind and body can be a challenge in a busy world. This self-care journal will help you to build self-awareness and self-kindness into your daily ritual. Filled with prompts and thought-provoking questions, this journal encourages you to make time over an 8-week period to reconnect with your own best friend - you! Acknowledge, know and honour your feelings, discover what you truly need and remind yourself that you are worthy of your own care. Take time for yourself, and make Me Time Journal part of your self-care ritual. From the bestselling, award-winning author of Me Time, Love Your Body and Be Your Own Man.