Project You - More Than 50 Ways to Calm down, de-Stress, and Feel Great
Author(s): Aubre Andrus; Veronica Collignon (Illustrator); Karen Bluth
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
Product Information
General Fields
- :
- : Switch Press
- : Switch Press
- : 01 September 2017
- : --- length: - '10' width: - '8' units: - Inches
- : books
Special Fields
- : Aubre Andrus; Veronica Collignon (Illustrator); Karen Bluth
- : Paperback
- : English
- : 160
